Sleep is very significant to well-being and nighttime routines may have an impact on the well being of your teeth and jaw. Many people do this by grinding or clenching their teeth while asleep, but without being aware of it. Some may have bite or jaw issues that make it uncomfortable or difficult to sleep.
The knowledge of these problems and a conversation with a dentist about troublesome symptoms can help preserve your teeth and make nights more comfortable.
What are the consequences of teeth grinding?
Bruxism (teeth grinding) can apply a lot of pressure to the teeth. As time goes by, the repeated grinding can lead to enamel wear, minor cracks, tooth sensitivity, jaw pain or headaches, especially on the sides of the head.
It can be caused by stress, some sleep-related, and bite-related factors. Many people may not realize they are grinding until they notice it during their sleep when a grinding sound is heard by the person they are sleeping with or when they receive a routine check up from their dentist, when the dentist sees abnormal tooth wear.
If you have noticed that you are waking up with a sore jaw, teeth sensitivity or headaches for no reason, it is worthwhile to talk about this at your next dental visit.
Sleep mouthguards offer a range of advantages.Sleep mouthguards have several benefits.
A professionally fitted mouthguard for sleep can create a cushion between the top and bottom teeth. It can help minimize direct tooth-to-tooth contact and can help prevent excessive wear and tear on teeth that could be a result of night-time grinding or clenching.
A custom-fitted mouth guard is not just a comfortable one to choose, it needs to be assessed and fitted correctly. Your dentist can evaluate your teeth, bite and symptoms to recommend a suitable option.
A dental clinic in Hamilton can offer details on sleep mouth guards and if anyone needs one.
Looking After Your Teeth at Night
Simple habits are the beginning of good oral care at night. Brush your teeth twice a day with fluoride toothpaste and brush between your teeth regularly. Don't go to bed soon after eating or drinking foods and beverages that contain sugar since prolonged contact can lead to tooth decay.
Follow mouthguard cleaning and storage instructions from your dental professional. It should also be inspected regularly for damage or issues with fit. If an appliance is worn or uncomfortable, it may need to be adjusted or replaced.
If you are experiencing pain in your jaw, teeth or other oral discomforts, and you are concerned about grinding, having a dental appointment to discuss your concerns, can be a good way to take proactive measures for your long term oral health with Hamilton Dental Practice at Unit P, Avalon Health Centre, 6 Avalon Drive, Hamilton 3200.
Good sleep and good teeth go hand in hand, and being aware of any problems overnight can help to solve the dental issues before they can get worse.