Have you ever walked into a room only to suddenly forget what you went there to get? Or the word right on the tip of your tongue, yet you simply couldn’t recall it? In the fast-paced rhythm of modern life, “forgetfulness” seems to have become the norm for many people. Some attribute this to aging or excessive stress. However, the truth is that the brain — much like any other organ in the body — requires specific “nutritional fuel” to maintain peak performance.
The quality of one’s memory depends largely on the speed at which brain neurons connect, as well as the overall health of the cerebral cortex. If you wish to escape the predicament of being “absent-minded,” the most direct and effective approach — beyond getting adequate sleep and engaging in moderate mental exercise — is to start with your “diet.”
…
Read the full article on Nspirement
Comments