Honey has long been used in tea as a home remedy, with reports citing its antibacterial, anti-inflammatory and antioxidant properties while cautioning consumers to choose raw, unprocessed varieties and use it in moderation.
By yourNEWS Media Newsroom
Adding honey to tea remains one of the most familiar home remedies used by consumers seeking relief from sore throats, coughs and congestion, while also looking for a natural sweetener with possible health-supporting properties.
Health experts and wellness advocates often describe honey as more than a flavoring ingredient. Its reported antibacterial, anti-inflammatory and antioxidant qualities are frequently cited as reasons it is commonly used in tea, respiratory remedies and other home preparations. While honey is not considered a cure or substitute for medical treatment, it has a long history of use in household wellness practices.
An article on NaturalNews.com described honey as a versatile ingredient often combined with tea and lemon, stating, “Everyone knows honey tastes sweet and is delicious mixed with tea and lemon; but chances are you never realized how many health-related uses this versatile food possesses.” The article said honey can be used in do-it-yourself remedies for a range of conditions.
Honey has also been described as “a popular superfood because it’s nutritious and offers various health benefits.” Particular attention has been given to manuka honey, a variety produced in New Zealand that is often highlighted for its nutritional profile. Functional medicine expert Will Cole has said manuka honey contains more nutritional value than standard raw honey.
Experts note that the potential benefits of honey depend largely on the type being consumed. A consumer-focused article titled “Not all honey is created equal” said honey contains antibacterial, anti-inflammatory and antioxidant properties, while warning that “you can only reap these benefits if you have the right kind of honey.” The article cautioned that some grocery store honey products may be diluted or contain additives and advised consumers to seek raw, unprocessed honey.
Another source recommended honey that is “totally raw, organic, and contains the honeycomb in the jar.” According to that report, honey containing royal jelly, propolis and bee pollen may offer additional nutritional benefits.
Scientific research has also examined honey’s properties. A study published in Food Chemistry noted that honey is commonly used to sweeten black tea infusions and evaluated factors related to honey quality. Another study investigating manuka honey identified methyl syringate, a phenolic compound that acts as a superoxide anion radical scavenger and contributes to the honey’s antioxidant activity.
Health Ranger Mike Adams has also spoken publicly about using manuka honey during recovery from an injury. In a May 2025 interview, Adams said, “Through the healing process, I used Lion’s Mane mushroom, topical support, and manuka honey. I never experienced pain, not even during the injury.” His comments reflected a personal experience rather than clinical evidence.
Honey continues to appear in traditional home remedy recipes as well. Cat Ellis, author of Preppers Natural Medicine, includes a honey-based elderberry syrup recipe intended to support respiratory health. Bruce Lubin, in Who Knew 10001 Household Solutions, recommends honey as part of a homemade vapor remedy for congestion.
Consumers are often advised to be selective when purchasing honey. Many experts recommend raw, organic and minimally processed varieties while cautioning against products that may contain additives or be heavily processed. Moderation is also encouraged because honey remains a source of sugar.
Research and consumer interest continue to support honey’s popularity as a traditional addition to tea, particularly for soothing sore throats and coughs. Much of the attention centers on its antibacterial, anti-inflammatory and antioxidant properties, with manuka honey receiving special interest because of its unique bioactive compounds.
While honey is not promoted as a cure for illness, it remains a widely used complementary food that may help provide symptom relief when incorporated into a balanced diet and healthy lifestyle.
Source: Natural News
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