As the saying goes: “Food supplements are not as good as supplementing with water.” After a night of breathing, sweating, and metabolizing, the body is relatively dehydrated when we wake up in the morning. Drinking a glass of water at this time not only replenishes fluids but also dilutes the blood, flushes the stomach, and kicks‑starts the day with energy.
However, if the “first glass of water” in the morning is the wrong kind, it can become a hidden killer to health. In the morning and on an empty stomach, there are three types of water you should avoid. Otherwise, instead of nourishing the body, they may harm the stomach and burden the heart.
3 types of water to avoid in the morning
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