You’ve been hanging out for a break, getting through the busy last weeks of work or class. You’re finally ready to relax. And then tiredness descends, you feel the tickle in your throat, and you realise you’re getting sick.
Why does this always seem to happen just in time for a holiday or the weekend?
Some call this the let-down effect or leisure sickness.
But is it real? While you may hear about leisure sickness online and anecdotally, studies on this phenomenon are very limited and often not well-designed.
So let’s take a look at the evidence — and what you can do to stay healthy.
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