Many people believe they eat a completely “healthy” diet: a bowl of cereal for breakfast, sugar-free cola when thirsty, and plant-based meat instead of red meat. However, according to cardiologist Dr. Sanjay Bhojraj, these choices — often perceived as healthy — may conceal hidden risks that accelerate blood vessel aging and disrupt metabolism.
As reported by CNBC, Dr. Bhojraj has spent more than 20 years treating patients with heart disease. He has observed that even people who exercise regularly and manage stress well can still struggle with cardiovascular health. In many cases, the underlying issue isn’t a lack of effort — it’s what shows up on their plates day after day.
…
Read the full article on Nspirement
Comments