The ancient Chinese believed: “Sleep restores vitality, nourishes energy, strengthens spleen and stomach, and fortifies bones and tendons.” Some said: “If I could meet the hermit of Mount Hua (Mountain in Shaanxi, China) in person, I would not seek the path to immortality, but rather ask him for the secret to a good sleep.” Others said: “Sleeping through the night is better than eating ginseng.” To many, falling asleep instantly and sleeping soundly until dawn is such a blissful state!
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