Artificial intelligence is becoming a quiet companion in everyday life, guiding how people sleep, eat, reflect, plan, and cope with stress. What once required a therapist, coach, or mentor is now embedded in apps that monitor your sleep cycles, predict your energy levels, and offer advice grounded in data rather than guesswork.
As AI becomes part of how people understand themselves, a new question emerges: How does personal growth change when technology grows alongside us?
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