Have you noticed your skin breaking out, a dry mouth, or constipation? Drinking a bowl of mung bean soup is the simplest and most effective way to regulate these issues. According to Li Shizhen’s Compendium of Materia Medica from the Ming Dynasty, the functions of mung beans go far beyond these treatments.
Although they are rarely used directly as medicine, their therapeutic effects are undeniable. Every part of the mung bean is valuable: not only the beans themselves, but also the skins and sprouts, all of which have dietary and medicinal uses. They are rich in protein, dietary fiber, and polyphenolic phytochemicals, offering health benefits such as lowering blood pressure, reducing blood lipids, decreasing blood sugar, protecting the liver, and regulating the immune system.
…
Read the full article on Nspirement
Comments