For many people, stories of centenarians still hiking, volunteering, or enjoying active daily routines seem almost unbelievable. Yet across the world, many individuals living past 100 continue to show surprising vitality. What supports such longevity? And what habits make a difference as people enter their later years?
U.S. News & World Report recently highlighted the lived wisdom of seven centenarians. Their advice is not trendy or complicated; instead, it reflects the kind of steady, everyday habits that support physical and mental well-being throughout life.
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