Working from home has become a fixture of Australian work culture, but its effect on mental health is still widely debated.
Can working from home boost your mental health? If so, how many days a week are best? Whose well-being benefits the most? And is that because there’s no commute?
These are among the questions we answered in our new study, based on long-term survey data from more than 16,000 Australian workers.
We found working from home boosts women’s mental health more than men’s.
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