This Book Made Me Dangerously Productive

#Worklifebalance #LifeChanging #Stressmanagement #developyourself

What if the reason you feel unproductive isn't that you're lazy, but that you've never actually been taught how to focus?

In this video, I share the ideas from Deep Work by Cal Newport that completely changed how I work, and a four-part framework I built around them called the DEEP Method.

If you've ever ended a long day exhausted but with nothing to show for it, this one's for you.

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Timestamp:
00:00 My Story
01:45 What's going on inside our brain?
03:00 The Deep Work equation
05:58 Getting into flow state
08:00 Deep Work Method
11:04 Embrace boredom
12:44 Deep life