Slowing Down & Regulating Your Nervous System Makes You Pretty

#slowliving #nervoussystem #mindset #girltalk #softlife #slavicgirl #dopaminedetox #girltogirl
0:00 Intro
0:50 Slowing down starts with realizing you have nowhere to rush to
2:30 The thing you waited for never feels the same once it arrives
4:00 You arrive either way - burned out or regulated
5:30 The friend who taught me that people who don't rush live longer
7:00 My grandma's rule and the question I ask before doing anything
8:30 Why your brain is never alone anymore
10:30 Rest isn't laziness, it's where I found my identity
12:00 What your nervous system is actually doing
13:30 What actually regulates the nervous system
17:30 Why the dopamine search ruins your rest before it starts
19:30 Romanticizing the ordinary parts of your day
22:30 Being soft with yourself, not performing your life
24:00 One thing to do this week