50 MIN FULL BODY WORKOUT - Cardio & Strength | 250 K HIIT Special | No Repeat
We Are A Quarter Of A Million🎆 - DEEPEST HEARTFELT THANK YOU🙏🏼 - Let’s celebrate with this 50 MIN FULL BODY WORKOUT - Cardio & Strength | 250 K HIIT Special | No Repeat!
After the warm up we do a quick round of bodyweight cardio HIIT, followed by a dumbbell round, adding a chair session, a resistance band part and a smooth stretching finale to polish off the lean muscles.
► DURATION: 50 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 520-680
► EQUIPMENT: dumbbells [I am using 2 kg / 5lb] / resistance band [I am using a medium resistance one] / a chair or bench
► DIFFICULTY: intermediate-advanced
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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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#250khiitspecial #fitness #workout #intense #weightloss #training #2026