When You’re Too Exhausted to Even Rest | Meditation for Burnout

A gentle guided meditation for emotional exhaustion, burnout, and the kind of tiredness that sleep doesn’t seem to fix. This practice gives your nervous system permission to stop trying, set the weight down, and remember that you do not have to earn rest.

#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe