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How To Trick Your Brain Into Becoming So Disciplined Your Friends Will Be Shocked By Your Success
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Study With Me
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Jun 20, 2026
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Chapters
Transcript
0:00
The Myth of Willpower and Brain Science of Discipline
3:50
Temptation Bundling and Habit Loops
4:30
Identity-Based Goal Setting
5:24
Environment Design for Success
6:28
Neuroscience of Discipline and Behavior Change
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