OpenDown net YouTube 10 Years Plant Based What I Eat in a Day Media AVJewLckdmU 001 1080p

food, vegan food, vegan, healthy food, diet food
This is a kitchen conversation and sharing session between Gillian Berry and her guest, Harold Leffall, who is approaching his 60th birthday. After being diagnosed with cancer at the age of 48, Harold completely transformed his lifestyle, adopting a plant-based diet and incorporating a large amount of raw foods over the past ten years. In the video, he provides a detailed look at his daily routine, including soaked okra water, green juice, smoothies, and kale salads. He also discusses his gratitude journaling practice and the dietary supplements he uses to maintain energy, mental clarity, and support his overall health while keeping disease at bay.