Carpal Tunnel Syndrome Treatment: 3 best exercises for CTS | Doc Cherry

This video discusses on the causes, red flag signs, symptoms and management for carpal tunnel syndrome (CTS). Included in this video are 3 best exercises with Doc Cherry that you can safely do at home to manage CTS and to prevent surgery.

The 3 exercises are as follows:
1) Wrist stretch
2) Median Nerve Glide
3) Tendon Glides

Important Tips and Advises:
1. Wrist splinting to promote neutral position of the wrist
2. NSAIDs
3. B-Complex
4. Ice therapy
5. Know the cause and have frequent breaks

Doc Cherry is a licensed Physical Therapist in the Philippines and USA. She studied Bachelor of Science in Physical Therapy at Iloilo Doctors and graduated Doctor of Physical Therapy from Utica, NewYork, USA.

Currently she evaluates and treats patients with various musculoskeletal and neuromuscular conditions for both pediatric & geriatric patients.

This Channel aims to promote simple home exercises for common conditions faced by our society today as guided by Doc Cherry with minimal to no devices used to manage your symptoms. This channel also aims to create Physical Therapy awareness and offer its benefit to the public. The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.

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