Carpal Tunnel Syndrome: Tips + Best Hand Exercises to Recover at Home | Doc Cherry
Carpal tunnel syndrome happens when the median nerve, that controls your movement and sensation in the fingers is impinged at the level of the wrist. You will experience numbness in the thumb, index, middle and the half of your ring finger, there is also weakness in the muscles resulting to difficulty making a fist, grasping small objects or holding things. In this video I will teach you 3 effective exercises plus effective tips that you can do at home to help you recover from pain and numbness caused by carpal tunnel syndrome.
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
Free Nerve Hand Exercises Guide PDF link:
https://drive.google.com/file/d/1P3qNL-Api7-GwQyEG03wwPR5DljuxEj8/view?usp=sharing
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The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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