Prevent Osteopenia and Osteoporosis | Doc Cherry

How do you strengthen your bones? In this video you will learn specific activities that will strengthen your bones to prevent osteopenia and osteoporosis, you will also learn how to support and maximize bone development at an early age and you will learn if weak bones and even stunted growth reversible.

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Doctor of Physical Therapy (Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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This channel offers health tips and specific home exercise programs to help get rid of the pain caused by different orthopedic and neurologic conditions.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.