Don't Ignore These Signs: The Top 9 Symptoms of Vitamin B12 Deficiency| Doc Cherry
Your body needs vitamin B12 to make red blood cells, nerves, DNA, and to carry out other functions. On average, an adult needs 2.4 micrograms of Vitamin B12 in a day and like other vitamins, vitamin B12 can’t be made by your body and you need to take it in from your food. This becomes a problem because many can’t get enough vitamin B12 to meet their needs, while others can’t absorb enough vitamin B12, no matter how much they take in. As a result, vitamin B12 deficiency is relatively common, especially among older people. It is also common for those who have absorption problem, strict vegans since plants don’t make Vitamin B12 and those who had surgery.
Vitamin B12 deficiency can develop slowly, causing symptoms to appear gradually and worsen over time but in some cases it can come on relatively quickly. In this video you will learn about the 9 common symptoms of Vitamin B12, its best food sources and know your chances of recovery.
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
Other Videos That Can Help You:
Joint Supplements for Joint Pain
https://www.youtube.com/watch?v=Cd2n01OWgoo
Best Exercises for Knee Osteoarthritis
https://www.youtube.com/watch?v=tCrVdX7Ynqk&t=559s
9 Best Exercises for Hip and Knee Osteoarthritis
https://www.youtube.com/watch?v=36wfrBdiNTg
B Complex vs Vitamin B12 for Nerve Pain
https://www.youtube.com/watch?v=z3n14Ni5kro&t=20s
Foods for Nerve Pain:
https://www.youtube.com/watch?v=X-A4YD3SOxY
Pain and Numbness in the Shoulder and Hands
https://www.youtube.com/watch?v=5pXFW6iXxsA&t=161s
Pain and numbness in the Buttocks and Lower Leg
https://www.youtube.com/watch?v=lNMwewGpl0Y&t=22s
Exercise for Disc Herniation
https://www.youtube.com/watch?v=HUrR3Eqfkrk
Exercise for Sciatica
https://www.youtube.com/watch?v=4VysFunUc8k
Not all Back Exercises are For You, Stretches for the Lower Back
https://www.youtube.com/watch?v=aGHFfL7GpG8&t=5s
Sleeping Position to Avoid
https://www.youtube.com/watch?v=PoUQOpO1KqM
Sleep Ergonomics
https://www.youtube.com/watch?v=q7kwfThzJQU
If ever you want an ALL TAGALOG content, please join me in this channel by subscribing here:
https://www.youtube.com/watch?v=lKQvG...
This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
Facebook page:
https://www.facebook.com/Doc-Cherry-DPT-107282241004413/
Instagram:
Twitter: