Lower Your Bad Cholesterol Naturally: The 7 Surprising Foods to Include in Your Diet| Doc Cherry
We all know that we need to eat a healthy diet to lower cholesterol level which is important to protect our heart but it is very common to put it off not until symptoms of chest pain, squeezing, tightness in the chest and difficulty breathing becomes obvious before we change our diet.
Cholesterol is not generally bad as the body needs it to make cell membranes, hormones, bile and Vitamin D but high levels of cholesterol can lead to atherosclerosis or hardening of blood vessels, making blood difficult to pass through which can further lead to blood clots either in the heart or the brain.
Lowering LDl which is termed as bad cholesterol is the main goal since it is LDL that sticks to the blood vessel wall. Genetics has a big role to play but unhealthy lifestyle choices is also a big culprit, now this is good news because it means that it is preventable and treatable. It can be a bit confusing at times because there are conflicting evidence on which food is good and which is not, in this video you will learn abo0ut the top 9 foods which are actually proven by clinical trials to lower cholesterol level.
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
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The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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