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Gentle Tai Chi for Women Burn Belly Fat in 7 Min
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Balance and Bliss: Tai Chi Edition
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Jun 7, 2026
Gentle Tai Chi for Women | Burn Belly Fat in 7 Min
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Chapters
Transcript
0:00
Arm Fold Downward Stretch
0:35
Arm Roll Chi Push
1:18
Entwined Hand Flow
2:02
Energy Palm Flow
2:45
Cloud Wave Rising
3:28
Bouncing Leg Hand Press
4:08
Arm Swing Extend
4:54
Alternating Side Step Reach
5:38
Awakening Knee Twist
6:21
Bat Kick Swing
7:04
Alternating Arms Twist
7:47
Arm Swing Activation
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