🎾 The Forehand Power Drill Every Tennis Player Needs

Want more power on your forehand without swinging harder?

In this video, I demonstrate a simple medicine ball drill that teaches proper body rotation and helps you generate power from the ground up. Most recreational players rely too much on their arm, but the best players use their legs, hips, and core to create effortless racket speed.

In this lesson you'll learn:
✅ How to use body rotation correctly
✅ Why power starts from the ground up
✅ A simple medicine ball drill you can practice anywhere
✅ How to transfer the drill directly to your forehand

Whether you're a beginner or an advanced player, this drill will help you hit a heavier, more powerful forehand.

🎾 Try the drill and let me know in the comments how it improves your game.

Equipment I recommend to improve your game:
Racket option: https://amzn.to/4cHxYDF
Tennis shoes https://amzn.to/4mTHEjs


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