Purslane: Benefits and Uses

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The health benefits of purslane leaves. [Subtitles]

The Portulaca oleracea is a common weed which seems to grow almost anywhere. Many people do not realise that these leaves are in fact a superfood and contain a high amount of nutrients which are beneficial for your body. The leaves should be cooked or eaten raw to enjoy their nutritious benefits, and can be tossed into salads, stews or stir fries very easily.