Take Avocado and Egg — Better Than Bread! No Flour! So Healthy and Delicious

🥑 Looking for a healthy and delicious alternative to regular bread? Try this incredible flour-free and gluten-free recipe! Just avocado and eggs — the perfect base for a healthy breakfast or a light snack.
In this video, you will learn how to make tender, healthy avocado bread and an appetizing green roll with a juicy filling. It’s a real superfood that is perfect for a keto diet, low-carb lifestyle, or anyone just watching their figure and health! No flour! Tastier than pizza! Better than bread!

Watch the step-by-step recipe, cook with ease at home, and share your thoughts in the comments!

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0:01-8:19 Flourless Avocado Bread
Ingredients:
1 ripe avocado
2 eggs
1 small carrot
70 g hard cheese
Salt to taste
Sprinkle with any seeds and bake in an air fryer for 17–18 minutes at 180°C/360℉ (or 22–23 minutes in a conventional oven)

For homemade avocado hummus:
150 g chickpeas (soaked overnight)
1 ripe avocado
2 tablespoons sunflower seeds
Half a lemon
A pinch of salt
A few sprigs of parsley or cilantro
Pine nuts for garnish
It's best to eat this avocado hummus right away rather than keeping it in the fridge for a long time

8:20-11:50 Avocado Mayonnaise
Ingredients:
1 ripe avocado
1 hard-boiled egg
40 ml olive oil
A sprig of parsley
Juice of half a lemon
A pinch of salt
Store in the refrigerator

#wholesomerecipes #healthyfood #healthysnacks