The Art OF Overcoming Your VICES (Zazen) | Zen Wisdom

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The Art OF Overcoming Your VICES (Zazen) | Zen Wisdom
Are you trapped in habits you can't seem to break — endlessly scrolling, overworking, or searching for something that never truly satisfies? The problem isn't weakness. The problem is that no one ever showed you what's actually driving those patterns.
In this video, you'll discover the ancient Japanese Zen practice of Zazen — and why sitting in silence might be the most powerful thing you can do to break free from addiction, anxiety, and emotional avoidance. We'll explore the Buddhist concept of the hungry ghost, why willpower always fails in the long run, and how to heal the root wound beneath every destructive habit.
This is not about discipline. This is about understanding yourself at a deeper level.
✦ What you'll learn in this video: — Why your vices are not the problem, but a signal — The Zen Buddhist concept of the Preta (hungry ghost) and modern addiction — How to practice Zazen to quiet anxiety without forcing anything — Why self-compassion works where self-punishment never could — The mud and water metaphor that will change how you see your own mind