I'm 45 If You're In Your 30s Watch This

I'm 45 If You're In Your 30s Watch This.

––– Chapters –––
00:00 Intro
00:03 1. Two Types of People
00:16 2. Lifting Weights is Essential
00:40 3. You Are What You Eat
01:01 4. You Are When You Eat
01:34 5. Good Sleep is Key
01:57 6. Care About Your Appearance
02:29 7. Embrace New Technology
02:44 8. Desexualize Your Brain
03:17 9. Walking is the Best Habit
03:47 10. Money is a Horrible Master
04:53 11. Who Are You Asking for Advice?
04:59 12. Stop Thinking it's Too Late
05:53 13. Stop Taking Sh*t Personally
06:14 14. Your Perception is a Superpower
07:01 15. Change Your Thoughts to Change Your Reality
07:22 16. Frame Failure as an Iteration
07:49 17. Judge Actions, Not Words
08:01 18. Learn From People You Disagree With
08:43 19. Forgive the Four People in Your Life
09:59 20. Who Do You Surround Yourself With?
10:10 21. Be the Dumbest Person in the Room
10:41 22. Money Can't Buy You Fulfillment
11:06 23. Focus on the Right Constraints
12:18 24. Use the Three Levels of Learning
12:43 25. Your Emotions are Your Responsibility
13:25 26. Take Extreme Ownership
13:43 27. Be a Goal-Driven Individual
16:00 28. Focus on the Process
17:00 29. Internal Growth Attracts External Goals
17:30 30. The Shortcut is the Long Path
18:01 31. The Three Most Important Decisions
18:18 32. The Formula for Success
19:34 33. You Underestimate What You Can Do in a Year


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