Foods to Improve Eye Health

Diminishing eyesight may seem like an unavoidable annoyance as you get older, but with the right diet, you can hold on to healthy eyes and better vision for longer than you might think. Jordan Rubin discusses some of his top choices for foods to support the eyes in this episode of Ancient Medicine Today.

These foods include choices high in lutein, zeaxanthin, vitamin C, vitamin E, zinc, vitamin A (beta carotene) and omega-3 fatty acids, vitamins especially beneficial for your vision. Watch to find out Jordan’s favorite foods to improve eye health.