Silk Painting - Zhou Shen [Figures in the Painting, Emotions in the Music - Chinese Collection / Chinese Dance

Chinese dance has its own system regarding movement, breathing, and rhythm. The movements include rhythmic elements such as "lifting, sinking, rushing, leaning, containing, puffing out, shifting, and side lifting"; simultaneously incorporating breathing requirements; rhythmic characteristics; and requirements for "hands, eyes, body, techniques, and steps." For example, the requirements for "hands" include training for "fingers, wrists, elbows, arms, and shoulders," and another aspect is functional quality training in terms of ability and range of motion, such as "lifting, pulling, stretching, and extending."
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