7 Best & 4 Worst Foods To Eat With Gout

Gout is an arthritic condition that causes painful swelling and inflammation in joints. It occurs when the blood contains too much uric acid, causing crystals to form in the joints. When we break down the chemical purine, we get uric acid. Purine is naturally found in the body, but it can also be found in certain foods. To avoid uric acid highs and reduce the risk of flare-ups, a gout diet should limit purine-rich foods. So here we are with a list of the best and worst foods for a person who has gout.