7 Chinese Wellness Habits That Will Transform Your Life

Let me know how those habits work out for you and if you prefer the apple ginger water or this new recipe ;)

Growing up, it helped me a lot knowing those tips to relieve tension and feel rejuvenated. The best thing about it is that it is cost-free and you have access to it all the time.

CHAPTERS
00:35 - The wonders of scalp care
03:54 - Empty your rubbish bins
09:40 - Self-massage your lower abdomen
11:23 - A little qigong
14:15 - Avoid cold drinks & foods
17:15 - Avoid fried & grilled foods
18:50 - Drink Chinese potions!

#skincare #asianbeauty #asianskincareroutine #chinesebeauty #chineseculture #wellnesstips