How to Stay Fit While Traveling - 10 Minute Tabata Workout Routine | Miami, Florida
The question I get asked all the time is how I stay fit while traveling and eating non-stop. I work out a lot! At least 30 mins a day on the regular plus I try to walk 10,000 steps everyday.
SUBSCRIBE TO JULIAN ► https://www.youtube.com/channel/UCRbVKnxwmcLM1Lc5QGY-d8Q
In this video my trainer Julian shows you one of the many 10-minute workout routines I do everyday while traveling. You don't need a matt, a machine or weights. All you need is dedication and you can stay fit while traveling and eating non-stop delicious food.
Here is my 10 minute Tabata workout routine:
Warm Up:
Jumping Jacks - 10 Seconds
High Knees - 10 Seconds
Butt Kicks - 10 Seconds
Tabata Routine 1:
Push Ups - 20 Seconds
10 Second Break
Mountain Climbers - 20 Seconds
10 Second Break
Tabata Routine 2:
Jump Squats - 20 Seconds
10 Second Break
Push Up and Turn - 20 Seconds
10 Second Break
Tabata Routine 3:
Sumo Squat Hops - 20 Seconds
10 Second Break
Burpee with Push-Ups - 20 Seconds
10 Second Break
Repeat each routine 8 times for a total 8 Minute Tabata Workout. I recommend doing a mix or doing one of these per day. Julian says 8 minutes but most people need probably a 20 second break making the total time around 10 minutes.
This is how to stay fit while traveling in 10 minutes per day! I will be doing more fitness videos like this to give you better options to stay fit while traveling.
Like this video? Give it a thumbs up, leave me a comment below and subscribe to my channel!
☆ CONTACT ☆
► Business: [email protected]
BOOK YOUR NEXT ADVENTURE: ►http://app.trilltravel.co/u/davidsbeenhere
Subscribe Here! http://bit.ly/DavidsbeenhereSub
Check out my top videos! http://bit.ly/DavidsbeenhereTopVideos
Follow Me:
+ INSTAGRAM ► https://instagram.com/davidsbeenhere
+ FACEBOOK ► https://www.facebook.com/davidsbeenhere1
+ TWITTER ► https://twitter.com/davidsbeenhere
+ MY BLOG! ► http://davidsbeenhere.com/
Contact Me:
+BUSINESS EMAIL ► [email protected]
SEND ME STUFF:
5858 SW 81 ST
Miami, FL 33143
USA
#TravelVlogs #Davidsbeenhere
About Me:
My name is David Hoffmann and for the last decade I have been traveling around the world in search of unique culture, food and history! Since starting Davidsbeenhere in 2008, I have traveled to 71 countries and over 1,000 destinations, which I welcome you to check out on my YouTube Channel, blog and social medias.
I focus a great deal on food and historic sites, as you probably have seen! I love to experience the different flavors that each destination has to offer, whether it’s casual Street food or gourmet restaurant dining. I’m also passionate about learning the local history and culture.
How to Stay Fit While Traveling - 10 Minute Tabata Workout Routine | Miami, Florida
https://www.youtube.com/watch?v=U0asaFWalVQ
Davidsbeenhere
https://www.youtube.com/Davidsbeenhere