Podcast: Taking the Cold Plunge

What are the benefits of cold-water immersion?

This episode features audio from:
https://nutritionfacts.org/video/best-temperature-timing-and-duration-for-cold-plunges-for-athletic-performance-recovery/
https://nutritionfacts.org/video/are-the-benefits-of-cold-plunges-and-cryotherapy-just-a-placebo-effect/
https://nutritionfacts.org/video/the-negative-effects-of-cold-plunges-for-building-muscle/
Visit the video pages for all sources and doctor's notes related to this podcast.

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
• Facebook: https://www.facebook.com/NutritionFacts.org
• Twitter: https://twitter.com/nutrition_facts
• Instagram: https://www.instagram.com/nutrition_facts_org