Why Your Forehand Feels Jammed

Chris Lewit breaks down 4 simple forehand spacing tips to help you make cleaner contact, swing more freely, and stop getting jammed on the forehand.

In this video, you’ll learn how to:
• meet the ball to the right side
• use parallel tracks for better spacing
• feel the stretch in your shoulder
• exaggerate the reach in practice
• use the left arm as a guideline

If your forehand feels crowded, rushed, or inconsistent, spacing may be the real issue. These tips will help you create better distance from the ball and find a more natural contact point.

0:00 Why your forehand feels crowded
0:16 Spacing tip #1: Meet the ball to the right
1:47 Spacing tip #2: Feel the stretch in your shoulder
3:10 Spacing tip #3: Exaggerate the reach
4:39 The mistake that ruins spacing
5:30 Spacing tip #4: Use the left arm as a guide
6:00 Simple left-arm spacing drill
7:06 Do you really need the left arm?
7:38 More forehand videos

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