Foods I eat every day to keep my insulin low (Episode 4)

If you want to reverse insulin resistance, most advice focuses on what foods to remove, but let’s talk about what to add 👍 Get 15% OFF your first ButcherCrowd box here: https://hckait.com/butchercrowd (Australia only)

In this video, I break down four foods I recommend eating every day if your goal is improving insulin resistance faster. These foods help reduce inflammation, stabilise glucose, support gut health, and make it easier for your metabolism to access stored fat. But that’s only half the story.

At the end of the video I’ll also explain some of the worst foods for insulin resistance, including a few that are often marketed as healthy but can quietly spike blood sugar and keep insulin elevated.

My recs:
Oily fish
Sardine capsules https://hckait.com/sardinecapsules
Sardines https://hckait.com/sardines

Supercharged fats
MCT oil https://hckait.com/mctoil
Cacao butter https://hckait.com/cacaobutter
Suet: https://hckait.com/beefsuet

Quality protein https://hckait.com/butchercrowd