15 MIN ALL STANDING FAT BURN WORKOUT | Intense Full Body - At Home

Small daily steps merge into amazing results, so let’s transform with this 15 MIN ALL STANDING FAT BURN WORKOUT | Intense Full Body - At Home which is a high intensity weight loss no equipment session! It is a quick fun calorie burn and metabolism boost, that works your full body with the best effective cardio and strength training exercises.

► DURATION: 15 minutes
► TIMER: 30 sec on, 10 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 170-210
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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