Have You Heard About The Vitamin D Winter? - Why It Matters to You - Dr Gill

The Vitamin D Winter - Why It Matters to You - Dr Gill
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***** VITAMIN D SCRIPT SHEET *****

https://www.dropbox.com/scl/fi/tom59dh3dwxtttb2wuq6d/vitamin-D.pdf?rlkey=pnwhsztzjr1112glga9ivucj0&st=pb0dz7kn&dl=0


Vitamin D is one of those chemicals that everybody seems to be taking, but the question is how much for how long, and whether you should have it across the year, or only certain parts of the year?

As bizarre as it sounds, we know when people should be taking it, because of how vitamin D is produced in the body, and thus we could extrapolate out when it might be reasonable for some people to stop taking it

Given that vitamin D has a memory of health impacts, it's definitely worthwhile discussing with your GP if it's something you're interested in optimising for yourself. Particularly, as excess vitamin D can be harmful.

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