20 Tiny Japanese Habits for a Healthier, Calmer, More Radiant You

⏰ TIMESTAMPS
00:48 — Starting the Day with Hands Together
02:22 — Dry Towel Rubbing
03:05 — The Power of YOKU
03:58 — Barefoot at Home
04:48 — 5-Minute Morning Cleaning
05:48 — Miso Soup
07:39 — Koso Drink
10:23 — Rice Over Bread
11:10 — Chew 100 Times
12:03 — Skipping Dessert
13:04 — Morning Matcha
14:17 — Ritsuyou
15:18 — Sometimes, Skip Lunch
16:10 — Umeboshi Tea
16:54 — 30 Minutes of Empty Time
17:48 — Sometimes, It’s Okay to Eat What You Love
18:46 — Itadakimasu
19:31 — Moving Meditation
20:26 — Bathing
21:02 — Incense