第三套功法（9 分鐘） Exercise 3 (9 min)

This video, produced by LearnFalunDafa.org with Master Li’s authorization, features the complete set of Falun Dafa exercises demonstrated by Master Li himself.

If you have already learned the exercises but haven’t yet memorized the movements, you can follow along with the video. Once the movements are memorized, you may practice with your eyes closed while listening to the exercise music and Master Li’s prompts: falundafa.org/eng/falun-dafa-video-audio.html.

If you are new to the practice, please first sign up for a free online class at https://LearnFalunDafa.org.

You can also join Group Exercises—either online or at your nearest local practice site—through:

Online: LearnFalunDafa.org/GroupEx
Local sites: LearnFalunDafa.org/LocalContacts

本片經李洪志師父授權，由 LearnFalunDafa.org 製作，包含李洪志師父親自示範的全套法輪大法功法。

如果您已經學過法輪大法功法，但尚未記住動作，可以跟著影片一起煉。熟練動作後，您可以閉上眼睛，聽著有李洪志師父口令的煉功音樂煉功：falundafa.org/eng/falun-dafa-video-audio.html。

如果您還沒有學過法輪大法，請先在https://LearnFalunDafa.org上報名參加免費的線上學功。

歡迎您參加在線或您附近的當地煉功點的集體煉功：

線上：https://LearnFalunDafa.org/GroupEx
當地煉功點：https://LearnFalunDafa.org/LocalContacts