The Strongest Home Workout to Lose Weight Fast HARD level

#sports #fitness #weightloss #excercise #routine #health

Looking for some extreme full body workouts while at home? This one is not playing around. This HARD-level HIIT style routine is designed to burn calories while building serious endurance in your body. Your heart rate stays high and your body stays challenged. No equipment, no shortcuts with this one, Roberta fam, just real work. This is perfect for women who want results right at home.

Let’s get your weekend challenging with this workout routine. Stay hydrated when needed and always focus on your form. Stay consistent and watch how your body transforms. Good luck and have fun! ❤️💪


TIMECODES:

00:00 Introduction
00:12 Step Jacks
00:39 Rest
00:55 Step Back Jacks
01:22 Rest
01:38 Walk Downs
03:40 Rest
03:56 Split Jumps
04:20 Rest
04:36 Slow Mountain Climber
05:06 Rest
05:22 Ski Jacks
05:50 Rest
06:07 Slow Burpees
07:24 Rest
07:40 Skater Jumps
08:08 Rest
08:24 Side Lunge Windmill
08:54 Rest
09:11 Running In Place
09:32 Rest
09:48 Overhead Reach
10:15 Rest
10:31 Lateral Arm Circles
10:57 Rest
11:13 Jumping Jacks
11:38 Rest
12:04 Flutter Kicks
12:25 Rest
12:41 Knee Push Ups
13:29 Rest
13:45 Leg Pulls
14:25 Rest
14:41 Leg Drops
15:39 Rest
15:55 Side Plank Pulse Left
16:29 Rest
16:45 Side Plank Pulse Right
17:19 Rest
17:35 Snow Angels
18:13 Rest
18:29 Toe Touches
19:04 Rest
19:20 U Boat Hold
20:27 Rest
20:43 Pike Push Ups