每天一萬步，步數與健康：一個關於死亡率和疾病風險的重要發現 Steps and Health: Key Findings on Mortality and Disease Risk

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2796058

這段研究探討了步數與全因死亡率以及心血管疾病和癌症的發生率和死亡率之間的關聯。研究發現，每日步數增加與較低的死亡風險和疾病發生風險相關，而以較高節奏進行的步行可能與額外的風險降低相關。

This study investigated the association between step count and all-cause mortality, as well as the incidence and mortality of cardiovascular disease (CVD) and cancer. The findings suggest that increasing daily step count is associated with lower risks of mortality and disease incidence, while walking at a higher cadence may be associated with additional risk reduction.