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《十倍训练》全套课程-罗南.蒂亚戈（英文字幕） P35 - W2d14 The Big 6 Routine With Home Equipment Demonstration
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2026年2月8日
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Introduction to Isolation Training and Progression Goals
0:10
Key Differences Between Isolation and Integrated Exercise Progression
2:46
Mastering Form and Mind-Muscle Connection Before Increasing Weight
5:49
Progression Strategies: Increasing Volume and Repetitions After Weight Plateaus
8:32
Advancing to Higher Rep Ranges and Managing Progress in Intermediate Stages
12:45
The Power of Deloading: Using Reduced Weight to Improve Form and Break Plateaus
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