Qigong for Energizing the Spleen Meridian | 10-Minute Standing Routine

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Low energy, heaviness in the body, or difficulty staying focused can often be connected to a depleted spleen meridian. In this 10-minute standing Qigong routine, Brain Education Instructor Chris Woolley guides you through energizing movements and a foundational holding posture to activate, circulate, and accumulate energy for long-term vitality.

This practice combines twisting, tapping, weight shifting, sweeping arm movements, and a spleen-focused holding posture to strengthen your legs, stimulate the spleen and digestive system, and build both physical and mental resilience. You’ll learn how to work with mild challenge and discomfort as a tool for growth—developing greater control over your body, breath, and mind.

🌿 Benefits of Spleen Meridian Qigong:
✔ Builds and stores energy for long-term vitality
✔ Supports digestion and nutrient absorption
✔ Strengthens legs, posture, and core stability
✔ Improves focus, grounding, and emotional resilience

✨ Continue Your Practice Inside BE Circle
We created a free community space with simple routines, guided meditations, and monthly workshops to help you regulate and reconnect.

Join early access → https://becircle.lovable.app/

📘 Additional Resources
Tools for your brain and body ► https://linktr.ee/_BETV
FREE Guide & Practice: Vagus Nerve Reset ► Your https://info.bodynbrain.com/betv-freebie

🌱 What Is Brain Education TV?
Brain Education TV shares mind-body wellness techniques designed to help you feel better—physically, emotionally, and energetically. Our videos are rooted in Brain Education, a proven method developed in South Korea and backed by over 40 years of research and application.

💬 Why This Matters
In today’s world, so many silently struggle with emotional and mental challenges. We believe it’s time to bring those conversations into the light—with compassion, honesty, and real solutions.

At Brain Education TV, we share what’s helped us: small daily practices that spark real transformation, backed by a community that sees your potential. Your well-being isn’t a luxury—it’s your natural state. 🤝

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