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《少林之道Shaolin Experience》大师课 | 欧洲少林寺出品 | 释恒义师傅领衔授课 P5 - 气功-引导内力向上
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2026年2月6日
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Introduction to Qigong and Internal Power Training
1:22
Shoulder Mobility and Stretch-Based Movement: Foundational Practice
7:46
Expanding the Practice: Connecting Back and Front Body Networks
15:00
Raising Arms Against Gravity: Power Generation from the Back
26:02
Advanced Techniques: Angles, Shoulder Blade Connection, and the "Lifting the Sky" Movement
45:12
Final Integration, Breathing, and Closing Meditation
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