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《欢愉浪潮》-与自己的身体重新建立链接 P1 - Lesson 1 - Why Pleasure
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2026年2月6日
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0:04
Introduction to Self-Sensual Awakening
1:58
Creating Safety and Presence Through Breath and Intention
3:39
Activating the Sense of Touch with Feather and Body Awareness
5:53
Engaging the Sense of Smell with Oils and Mindful Inhalation
8:15
Exploring the Sense of Taste with Fruit or Chocolate
10:29
Immersing in the Sense of Sound Through Music and Vibration
12:02
Honoring the Sense of Sight with Mirror Reflection and Self-Compassion
15:02
Integration and Reflection: Embracing Sensuality and Self-Love
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