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《少林之道Shaolin Experience》大师课 | 欧洲少林寺出品 | 释恒义师傅领衔授课 P2 - 正念呼吸，保持稳定姿势
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2026年2月5日
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0:11
Introduction to Shaolin Teachings and the Purpose of the Masterclass
1:47
Setting the Intention: Finding Stillness and Centering the Body
3:40
Foundational Posture and Breathwork: Connecting Mind, Body, and Breath
6:59
Exploring Movement Variations and the Role of Conscious Rhythm
11:11
Deepening Awareness: The State of Being and the Principle of Whole-Body Unity
25:59
The Nine Sections Teaching: Integrating Body, Breath, and Mind
34:06
Practicing Balance and Full-Body Coordination
41:59
Summary and Closing Reflections: Presence, Integration, and the Path Forward
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