How to Take a Break Without Breaking Each Other

Sometimes, relationships don’t need to end — they just need space.

But taking a break can feel scary. What if it hurts someone? What if it turns into a breakup? What if things change forever?

In this Psych2Go video, we talk about how to handle a relationship break in a healthy, respectful way, so both people feel heard, safe, and clear — instead of confused or hurt.