High Blood Pressure Diet; Improve Hypertension 2024

The current diets recommended to lower blood pressure are very bland, not sustainable, and lower blood pressure very little. Even if you stick to the DASH or Low-Fat/Low-Salt Mediterranean diets perfectly, you can expect a drop in blood pressure of 2-3 points. Many people decide that these chronic semi-starvation, salt-restricting diets are just not worth sticking to for this small improvement.

This video discusses a diet I've seen thousands of people use to lower blood pressure 20-30 points, often getting to stop their blood pressure medications after enjoying this diet for a few weeks/months. While eating this way, you will get to eat until you are completely full, and will get to salt your food to satisfy your taste.