5 Healthy Evening Snacks You Can Make in 5 Minutes | Maximum Nutrition | Dr Hansaji

#healthysnacks #eveningsnacks #healthylife
In this video, Hansaji will guide you through easy-to-make evening snack recipes that only take 5 minutes to prepare, satisfying hunger, aiding digestion, and nourishing the body without leaving you feeling bloated.
1. Sprouts Chaat
Ingredients
• Mixed sprouts (steamed/boiled) – 1 cup
• Onion (chopped) – 2 tbsp
• Tomato (chopped) – 2 tbsp
• Cucumber (chopped) – 2 tbsp
• Black salt – to taste
• Cumin powder – a pinch
• Chaat masala – to taste
• Fresh coriander leaves – 1 tbsp (chopped)

Method
• Mix sprouts and vegetables in a bowl
• Sprinkle spices and black salt
• Garnish with coriander and serve

2. Peanut Chaat
Ingredients
• Roasted peanuts – 1 cup
• Onion (chopped) – 2 tbsp
• Tomato (chopped) – 2 tbsp
• Green chilli (optional) – finely chopped
• Lemon juice – 1 tsp
• Salt & chaat masala – to taste
Method
• Combine all ingredients in a bowl
• Mix well and serve immediately

3. Mixed Puffed Rice / Murmura Snack
Ingredients
• Puffed rice – 2 cups
• Onion, tomato, cucumber – ½ cup mixed
• Raw mango (optional) – 1 tbsp (chopped)
• Chaat masala – to taste
• Turmeric powder – a pinch
• Salt – to taste
Method
• Mix puffed rice and vegetables
• Add spices and toss gently

4. Cucumber & Carrot Sticks with Hummus
Ingredients
• Cucumber sticks – 1 cup
• Carrot sticks – 1 cup
• Hummus – 2–3 tbsp (preferably homemade)
Method
• Serve vegetable sticks with hummus for dipping

5. Methi Thepla Rolls with Paneer
Ingredients
• Methi thepla – 1
• Paneer cubes – ¼ cup
• Mint chutney – 1–2 tsp
• Bell peppers (sliced) – 2 tbsp
Method
• Spread chutney on the thepla
• Add paneer and vegetables
• Roll, cut into pieces, and serve

6. Makhana & Nuts Mix
Ingredients
• Makhana – 1 cup
• Almonds (chopped) – 2 tbsp
• Cashews (chopped) – 2 tbsp
• Raisins – 1 tbsp
• Ghee – 1 tbsp
• Salt – to taste
Method
• Heat ghee and roast makhana till crisp
• Add nuts and raisins, roast for 2–3 minutes
• Sprinkle salt and mix
Simple Guidance
• Choose snacks that combine protein + fibre
• Avoid packaged, sugary, and fried foods
• Eat mindfully and stop before feeling heavy
• Drink enough water through the day